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	<title>The Recipe Source</title>
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	<description>A Fine Collection of Recipes</description>
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		<title>The Recipe Source</title>
		<link>http://therecipesource.wordpress.com</link>
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		<item>
		<title>Orange Mandarins Honey Tea Snack</title>
		<link>http://therecipesource.wordpress.com/2008/06/26/orange-mandarins-honey-tea-snack/</link>
		<comments>http://therecipesource.wordpress.com/2008/06/26/orange-mandarins-honey-tea-snack/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:14:41 +0000</pubDate>
		<dc:creator>cempires</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[Mandarins]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://therecipesource.wordpress.com/?p=30</guid>
		<description><![CDATA[Serves: 4 Preparation time: 10 minutes Ingredients 2 cups mandarin orange or clementine segments 1/2 cup hot black tea 2 tablespoons honey Pinch of ground cardamom Preparation 1. Place orange (or clementine) segments in a small bowl. 2. Pour tea over them and drizzle with honey and sprinkle with cardamom.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therecipesource.wordpress.com&amp;blog=3988438&amp;post=30&amp;subd=therecipesource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Low Fat Cheescake Snack</title>
		<link>http://therecipesource.wordpress.com/2008/06/26/low-fat-cheescake-snack/</link>
		<comments>http://therecipesource.wordpress.com/2008/06/26/low-fat-cheescake-snack/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:11:50 +0000</pubDate>
		<dc:creator>cempires</dc:creator>
				<category><![CDATA[Cheesecake]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://therecipesource.wordpress.com/?p=29</guid>
		<description><![CDATA[Serves: 2 Preparation time: 5 minutes Ingredients 4 whole-wheat graham crackers 4 tablespoons part-skim ricotta cheese 8 teaspoons jam Preparation 1. Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therecipesource.wordpress.com&amp;blog=3988438&amp;post=29&amp;subd=therecipesource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Peach Sundaes</title>
		<link>http://therecipesource.wordpress.com/2008/06/26/peach-sundaes/</link>
		<comments>http://therecipesource.wordpress.com/2008/06/26/peach-sundaes/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:09:59 +0000</pubDate>
		<dc:creator>cempires</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[sundaes]]></category>

		<guid isPermaLink="false">http://therecipesource.wordpress.com/?p=28</guid>
		<description><![CDATA[Serves: 2 Preparation time: 25 minutes Ingredients 2 peaches, halved and pitted 1 teaspoon canola oil 2 scoops nonfat vanilla frozen yogurt or fruit sorbet 1 tablespoon toasted unsweetened coconut Preparation 1. Preheat grill to high. 2. Brush peach halves with oil. Grill until tender. 3. Place 2 peach halves in each bowl and top [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therecipesource.wordpress.com&amp;blog=3988438&amp;post=28&amp;subd=therecipesource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Cherries with Ricotta &amp; Toasted Almonds</title>
		<link>http://therecipesource.wordpress.com/2008/06/26/cherries-with-ricotta-toasted-almonds/</link>
		<comments>http://therecipesource.wordpress.com/2008/06/26/cherries-with-ricotta-toasted-almonds/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:08:29 +0000</pubDate>
		<dc:creator>cempires</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[ricotta]]></category>

		<guid isPermaLink="false">http://therecipesource.wordpress.com/?p=27</guid>
		<description><![CDATA[1 Serving Preparation time: 10 minutes Ingredients 3/4 cup frozen pitted cherries 2 tablespoons part-skim ricotta 1 tablespoon toasted slivered almonds Preparation 1. Heat cherries in the microwave on High until warm, 1 to 2 minutes. 2. Top the cherries with ricotta and almonds.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therecipesource.wordpress.com&amp;blog=3988438&amp;post=27&amp;subd=therecipesource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Dark Chocolate Sandwich</title>
		<link>http://therecipesource.wordpress.com/2008/06/26/dark-chocolate-sandwich/</link>
		<comments>http://therecipesource.wordpress.com/2008/06/26/dark-chocolate-sandwich/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:06:40 +0000</pubDate>
		<dc:creator>cempires</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[low calories]]></category>

		<guid isPermaLink="false">http://therecipesource.wordpress.com/?p=26</guid>
		<description><![CDATA[Serves: 8 Preparation time: 20 minutes Ingredients 1/4 cup fat-free evaporated milk 3 ounces bittersweet chocolate, finely chopped 1 1/2 tablespoons butter, softened 8 slices thin whole-wheat or white sandwich bread 3 tablespoons bittersweet or semisweet chocolate chips 2 tablespoons chopped toasted hazelnuts (optional) Preparation 1. Heat evaporated milk just until boiling. Add chocolate, let [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therecipesource.wordpress.com&amp;blog=3988438&amp;post=26&amp;subd=therecipesource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Citrus Strawberries</title>
		<link>http://therecipesource.wordpress.com/2008/06/26/citrus-strawberries/</link>
		<comments>http://therecipesource.wordpress.com/2008/06/26/citrus-strawberries/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 00:04:06 +0000</pubDate>
		<dc:creator>cempires</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://therecipesource.wordpress.com/?p=25</guid>
		<description><![CDATA[Serves: 4 servings, 3/4 cup each Preparation time: 20 minutes Ingredients 1 pound fresh strawberries, hulled and sliced 2 tablespoons sugar 1 tablespoon Grand Marnier or other orange liqueur 1 teaspoon lemon juice Preparation 1. Combine strawberries, sugar, Grand Marnier (or other orange liqueur) and lemon juice in a medium bowl. Let stand, stirring once [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therecipesource.wordpress.com&amp;blog=3988438&amp;post=25&amp;subd=therecipesource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Broiled Mango</title>
		<link>http://therecipesource.wordpress.com/2008/06/25/broiled-mango/</link>
		<comments>http://therecipesource.wordpress.com/2008/06/25/broiled-mango/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 23:58:49 +0000</pubDate>
		<dc:creator>cempires</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[broiling]]></category>
		<category><![CDATA[mango]]></category>

		<guid isPermaLink="false">http://therecipesource.wordpress.com/?p=24</guid>
		<description><![CDATA[To cut a mango, slice both ends of the fruit off, and set it upright to remove the skin with a sharp knife. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces. Next, turn the seed parallel to you and slice the two smaller pieces [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therecipesource.wordpress.com&amp;blog=3988438&amp;post=24&amp;subd=therecipesource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Apples and Cider Chicken</title>
		<link>http://therecipesource.wordpress.com/2008/06/25/apples-and-cider-chicken/</link>
		<comments>http://therecipesource.wordpress.com/2008/06/25/apples-and-cider-chicken/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 23:55:53 +0000</pubDate>
		<dc:creator>cempires</dc:creator>
				<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[cider]]></category>

		<guid isPermaLink="false">http://therecipesource.wordpress.com/?p=23</guid>
		<description><![CDATA[Ingredients 1 1/2 tablespoons olive oil 4 boneless, skinless chicken breasts, 4 to 6 oz. each salt to taste freshly ground black pepper flour for dredging 2 apples, peeled, cored and sliced 1/3 cup apple cider 2/3 cup low-sodium chicken broth 1/2 cup non-fat sour cream 1 tablespoon chopped parsley Cooking Instructions 1. Heat the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therecipesource.wordpress.com&amp;blog=3988438&amp;post=23&amp;subd=therecipesource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Mushroom and Tomato Salad with Sherry-Tarragon Vinaigrette</title>
		<link>http://therecipesource.wordpress.com/2008/06/25/mushroom-and-tomato-salad-with-sherry-tarragon-vinaigrette/</link>
		<comments>http://therecipesource.wordpress.com/2008/06/25/mushroom-and-tomato-salad-with-sherry-tarragon-vinaigrette/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 23:52:30 +0000</pubDate>
		<dc:creator>cempires</dc:creator>
				<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[vinaigrette]]></category>

		<guid isPermaLink="false">http://therecipesource.wordpress.com/?p=22</guid>
		<description><![CDATA[This recipe serves: 6 Preparation time: 10 minutes Ingredients 1 pound fresh button mushrooms, cleaned with stems trimmed 2 teaspoons Dijon mustard 2 tablespoons sherry vinegar 2 tablespoons fresh lemon juice 1 tablespoon finely chopped shallots 1 tablespoons extra virgin olive oil 2 tablespoons freshly chopped tarragon salt to taste freshly ground black pepper 1 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therecipesource.wordpress.com&amp;blog=3988438&amp;post=22&amp;subd=therecipesource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Penne with Ricotta Asparagus and Lemon</title>
		<link>http://therecipesource.wordpress.com/2008/06/25/penne-with-ricotta-asparagus-and-lemon/</link>
		<comments>http://therecipesource.wordpress.com/2008/06/25/penne-with-ricotta-asparagus-and-lemon/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 23:44:10 +0000</pubDate>
		<dc:creator>cempires</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Quick Meals]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[penne]]></category>

		<guid isPermaLink="false">http://therecipesource.wordpress.com/?p=21</guid>
		<description><![CDATA[1 lb. asparagus 1/2 cup light ricotta cheese 1/2 cup (2 oz.) freshly grated Parmesan cheese, divided 2 tablespoons chopped fresh chives 2 teaspoons grated lemon peel 2 teaspoons lemon juice 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 8 oz. penne (tube-shaped pasta) 1. Peel asparagus stems, if desired. Cut diagonally into 1 1/2-inch [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=therecipesource.wordpress.com&amp;blog=3988438&amp;post=21&amp;subd=therecipesource&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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