1 frozen banana
1/2 peeled, chopped apple
1 cup apple juice
1/2 teaspoons cinnamon
Pinch of nutmeg
Blend.
Great substitute for applesauce! Control the consistency by adding more or less chopped apple.
June 16, 2008
APPLE PIE SMOOTHIE
Posted by cempires under Beverages, Smoothies | Tags: apples, applesauce, banana, cinnamon, nutmeg |Leave a Comment







