Blackberry Cream Soda

September is when the kids go back to school, when the Halloween candies and decorations make their appearance in stores, when the weather starts to cool down. And if you’re lucky, it’s also when the leaves start to change colors! Continue reading Blackberry Cream Soda



2 cups vanilla low‐fat ice cream 1 cup unsweetened applesauce 1/4 teaspoons ground cinnamon or apple pie spice 1 cup fat free skim or 1% low fat milk Ground cinnamon (optional) In a blender container combine low‐fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice. Cover and blend until smooth. Add fat free skim or 1% low fat milk. Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately Continue reading APPLES AND CREAM SMOOTHIE