Serves: 4 Preparation time: 10 minutes Ingredients 2 cups mandarin orange or clementine segments 1/2 cup hot black tea 2 tablespoons honey Pinch of ground cardamom Preparation 1. Place orange (or clementine) segments in a small bowl. 2. Pour tea over them and drizzle with honey and sprinkle with cardamom. Continue reading Orange Mandarins Honey Tea Snack
Serves: 2 Preparation time: 25 minutes Ingredients 2 peaches, halved and pitted 1 teaspoon canola oil 2 scoops nonfat vanilla frozen yogurt or fruit sorbet 1 tablespoon toasted unsweetened coconut Preparation 1. Preheat grill to high. 2. Brush peach halves with oil. Grill until tender. 3. Place 2 peach halves in each bowl and top with a scoop of frozen yogurt (or sorbet) and coconut. Continue reading Peach Sundaes
1 Serving Preparation time: 10 minutes Ingredients 3/4 cup frozen pitted cherries 2 tablespoons part-skim ricotta 1 tablespoon toasted slivered almonds Preparation 1. Heat cherries in the microwave on High until warm, 1 to 2 minutes. 2. Top the cherries with ricotta and almonds. Continue reading Cherries with Ricotta & Toasted Almonds
Serves: 4 servings, 3/4 cup each Preparation time: 20 minutes Ingredients 1 pound fresh strawberries, hulled and sliced 2 tablespoons sugar 1 tablespoon Grand Marnier or other orange liqueur 1 teaspoon lemon juice Preparation 1. Combine strawberries, sugar, Grand Marnier (or other orange liqueur) and lemon juice in a medium bowl. Let stand, stirring once or twice, until the strawberries release their juice, about 10 minutes. Continue reading Citrus Strawberries
To cut a mango, slice both ends of the fruit off, and set it upright to remove the skin with a sharp knife. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces. Next, turn the seed parallel to you and slice the two smaller pieces of fruit from each side. Last, cut the fruit into the desired shape. Serves: 2 Preparation time: 20 minutes Ingredients 1 mango, peeled and sliced Lime wedges Preparation 1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil. … Continue reading Broiled Mango
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